If you’ve been struggling to lose weight, perhaps you’re trying to hard.
Many studies have shown that just a few simple changes in your daily routine can go a long way in terms of getting you to lose weight quickly and for good.
Here are 10 simple tips that will help you lose weight quickly and permanently.
1. Plan ahead
Not having healthy options on hand makes it easy to resort to fast food. Snacks that burn fat include avocados, edamame, and asparagus.
2. Balance the buffet
Scope out everything that’s available at a buffet or dinner party before eating. Make sure half of your plate is vegetables and fruits, and then a quarter each for protein and whole grains.
3. Look up the menu
Before going to a restaurant, check out the menu for the healthy options. Many places like Olive Garden post calorie counts online. You can also call ahead and inquire if they can make swaps, like brown pasta instead of white.
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4. Ask for dressing on the side
Always ask for dressings on the side. Salad dressing can also had excess calories. Opt for simple and fresh ingredients like lemon juice or olive oil.
5. Utilize your waiter
Think of your waiter as your aide in choosing healthy options. Ask him or her to keep your water glass filled, to double the side of veggies, or to omit the starch.
6. Keep it simple
Simple dishes are often less fattening because they don’t have any sauce. Look for dishes cooked in olive oil, avocado oil, or sesame oil.
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7. Snack before you go
Eat a snack before going to a party. Arriving with an empty stomach can lead to overeating or choosing high-calorie foods.
8. Be picky
At a family gathering, skip the foods you can get anywhere and only eat the special dishes, like Grandma’s potato salad. You’ll feel more than satisfied without inhaling hundreds of extra calories. Make sure you try to maintain a balanced plate.
9. Distract yourself from mindless snacking
Unconscious eating out of boredom can lead to weight gain. If you like munching while watching TV, take up knitting, sewing, or doing your nails — anything that keeps your hands busy.
10. Take it to go
After examining the calorie count of your meal, portion off the amount you want to eat tonight. Then, ask your waiter to box up the remaining leftovers before you begin your meal. You can also ask your dinner partner to split a meal.